"Transform Your Body with Expert-Led Pilates Reformer Classes"
"Build Strength, Improve Flexibility, and Enhance Your Well-Being"
Pilates Reformer Classes at Pilates Plus in Red Bank, NJ
Pilates Studio Room
Pilates Reformer Beginners Classes
Intro Class
Jumpstart Your Pilates Journey with Our Complimentary Intro Class
Explore the essentials of Pilates with our free 30-minute Intro Class at Pilates Plus, designed specifically for beginners.
This session introduces you to core Pilates principles such as core engagement, alignment, and breath control.
You'll receive personalized attention to accurately assess your fitness level and ensure a tailored and safe beginning to your Pilates journey.
After completing the Intro Class, we recommend progressing to our Foundations and Level 1 classes.
These courses are structured to help you build a strong base, crucial for advancing safely to more challenging levels.
Sign up today for your free introduction and start your journey with a solid foundation in the transformative power of Pilates!
Foundations
Begin Your Pilates Journey with Foundations
Join our 50-minute Foundations class at Pilates Plus, tailored for beginners or those returning to Pilates.
This class focuses on the core principles of Reformer Pilates, emphasizing strength, flexibility, and control.
You'll learn basic exercises on the Reformer, concentrating on proper form and body alignment for an effective workout.
Ideal as a follow-up to our Intro Class, the Foundations class helps you establish a solid base, preparing you for more advanced movements.
We recommend completing at least 5 Foundations classes before progressing to Level 1 classes.
Start your Pilates journey today and unlock its transformative power.
Intermediate & Advanced Classes
REFORMER
LEVEL 1
Building Strength and Stability
Level 1 Reformer is a 50-minute class designed to build on Pilates fundamentals, helping you refine your form, strengthen your body, and improve stability.
You’ll learn intermediate movements and variations that enhance flexibility, control, and body awareness, all in a supportive environment.
This class is ideal for those ready to progress beyond the basics but not yet ready for advanced work.
Prerequisite: We recommend completing at least 5 Foundations or prior pilates experience is recommended.
Get ready to strengthen, stretch, and take your practice to the next level!
REFORMER
LEVEL 2
Elevate Your Practice
Level 1 Reformer is a 50-minute class designed to expand on Pilates fundamentals, helping you refine your form, build strength, and improve stability.
You’ll progress with intermediate movements and variations to enhance flexibility, control, and body awareness, all in a supportive and encouraging environment.
Prerequisite: Complete at least 5 Level 1 classes before moving to Level 2.
Get ready to strengthen, stretch, and elevate your practice to the next level!
REFORMER/ MIXED APPARATUS LEVEL 1
A DYNAMIC PILATES EXPERIENCE
Mixed Apparatus Pilates is a 50-minute class featuring the Reformer, Tower, Mat, and Wunda Chair for a dynamic, full-body workout.
This approach targets all major muscle groups while building core strength, flexibility, and balance, keeping your workouts fresh and engaging.
Ideal for those with a foundational understanding of Pilates, this class builds on your Reformer experience with new, dynamic exercises.
Prerequisite: Completion of at least 5 Foundation or prior pilates experience is recommended.
Get ready to challenge your body and elevate your practice!
REFORMER/ MIXED APPARATUS LEVEL 2
CHALLENGE AND ELEVATE
Advanced Mixed Apparatus Pilates is a 50-minute class for those ready to master complex movements and take their practice to the next level.
Using the Reformer, Tower, Mat, and Wunda Chair, this session challenges your strength, coordination, and endurance with increased resistance and intricate sequences.
Ideal for clients with prior Reformer and mixed apparatus experience, this class delivers a full-body workout that enhances flexibility and core stability.
Prerequisite: Completion of at least 5 Level 1 classes or equivalent Pilates experience.
Get ready to push your limits and elevate your practice!
Specialty Classes
Cardio Reformer (Jumpboard)
Elevate Your Heart Rate and Have Fun!
Cardio Reformer is a 50-minute high-energy class that blends the dynamic benefits of the Reformer with the Jumpboard for a low-impact, joint-friendly cardio workout.
Barre and strength exercises are incorporated to keep your heart rate up while toning and sculpting your entire body.
This class is perfect for all fitness levels, offering a fun and effective way to enhance your cardio and strength training while staying true to Pilates principles of precision and control.
Get ready to sweat, tone, and energize your body in this invigorating session!
Athletic Reformer
Amplify Your Pilates Practice: Strength, Power, and Precision
Athletic Reformer is a 50-minute high-energy class combining athletic conditioning with the precision of Pilates.
Using increased spring tension, multiple sets, and higher-intensity exercises, this session is designed to enhance strength, endurance, and flexibility.
Tailored for intermediate and advanced practitioners, it’s perfect for those looking to push their limits and elevate their Pilates practice.
Prerequisite: Prior Pilates experience is recommended.
Get ready to challenge your body and take your training to new heights!
