Move with Purpose Strengthen with Support
Experience the transformative power of Pilates Reformer. Strengthen your core, enhance flexibility, and find balance through personalized classes designed for all fitness levels.
At Pilates Plus Red Bank, we offer expertly led Pilates Reformer classes designed to help you build core strength, increase flexibility, and improve overall body alignment.
Whether you're new to Pilates or an experienced practitioner, our personalized approach ensures a supportive and challenging experience for every fitness level.
Learn More About Pilates
What Is Pilates Reformer?
Pilates Reformer is a full-body workout using a specialized machine designed to improve strength, flexibility, balance, and coordination. The reformer’s sliding carriage, adjustable springs, straps, and footbar provide resistance, allowing for smooth, controlled movements that target every major muscle group.
How It Works:
During a session, you’ll perform a variety of exercises while lying, sitting, standing, or even balancing on the reformer. Each exercise focuses on precise movements, core engagement, and proper alignment. The spring-based resistance can be adjusted to suit your fitness level, making the workout accessible to beginners and challenging for advanced practitioners.
Why Pilates Reformer?
Unlike traditional workouts, Pilates Reformer emphasizes lengthening and strengthening muscles simultaneously. Its unique design supports low-impact, joint-friendly movement while providing an intense core workout. This makes it an ideal choice for improving posture, reducing back pain, and enhancing athletic performance.
Who Is It For?
Pilates Reformer is suitable for all fitness levels and ages. Whether you’re looking to tone muscles, recover from an injury, or enhance your athletic performance, Pilates Reformer offers a personalized fitness experience tailored to your needs.
Key Benefits of Pilates Reformer:
Core Strength & Stability: Build a powerful, stable core for improved posture and reduced back pain.
Flexibility & Mobility: Increase range of motion and prevent stiffness.
Balanced Muscle Development: Target muscles you might miss in traditional workouts.
Low-Impact & Safe: Gentle on joints while still providing an effective workout.
Mind-Body Connection: Enhance body awareness through focused, mindful movement.
What to Expect in Class:
Our certified instructors will guide you through a series of exercises tailored to your fitness goals. Every class emphasizes core strength, precise movements, and proper breathing techniques. You’ll leave feeling energized, centered, and stronger.
Pilates Reformer Intro Offers
Intro Class
Jumpstart your Pilates journey with our free 30-minute Intro Class. Learn core principles like alignment, breath control, and body awareness in a supportive environment. Perfect for beginners ready to build a strong foundation.
Level: Beginner
3-Class
Intro Package
Already have Pilates experience? Try our 3-Class Intro Package to explore different classes, refine your technique, and connect with our supportive community.
Discover what Pilates Plus has to offer!
Level: Intermediate
Private
Intro Package
Experience personalized Pilates coaching with our 3-Session Private Intro Package. Ideal for beginners building confidence or experienced practitioners refining their technique.
Level: Beginner to Intermediate
Ready to Elevate Your Pilates Journey?
Book your spot today and experience the difference!
Pilates Reformer Featured Classes
Foundations
Build Your Pilates Foundation
Begin your Pilates journey with our 50-minute Foundations class. Learn Reformer basics, build strength, and improve flexibility while mastering proper form. Recommended: 5 sessions before Level 1.
Level: Beginner to Intermediate
REFORMER
LEVEL 1
Elevate Your Pilates Practice
Advance your Pilates practice with our 50-minute Level 1 Reformer class. Build strength, improve stability, and master intermediate movements. Prior Pilates experience or 5 Foundations classes recommended.
Level: Intermediate
REFORMER/
MIXED APPARATUS LEVEL 2
Challenge your strength, control, and precision with advanced Pilates exercises using the Reformer and other apparatus. Prior experience recommended.
Level: Intermediate to Advance
Ready to Elevate Your Pilates Journey?
Book your spot today and experience the difference!
Premier Membership
VIP Unlimited Plus Membership $299
(Includes Reformer & Hot Yoga & Group Fitness Classes)
(12-Month Minimal Commitment)
The VIP Pilates Unlimited Plus Membership is perfect for those committed to taking their Pilates journey to the next level while embracing a balanced wellness lifestyle.
Membership Includes:
Unlimited visits for $299.00/month
Minimum commitment of 12 months
Auto-renews month to month after commitment
Benefits:
3 Guest Passes Per Month
Unlimited Reformer Pilates, Hot Yoga & Group Fitness Classes
1 Private Reformer Session
Complimentary Mat & Towel Rentals
Discounts on exclusive events
15% off Spa services
Super Savings
Not ready to commit? Explore our other packages.
Benefits of Pilates
-
Pilates Reformer is renowned for strengthening the core muscles, including the abs, lower back, and pelvic floor.
This leads to better posture, reduced back pain, and enhanced overall stability in everyday activities.
-
Through focused, mindful exercises, Pilates Reformer encourages proper body alignment.
Strengthening postural muscles helps you maintain a healthier, upright posture and reduces strain on the spine.
-
Pilates exercises involve dynamic stretching that increases flexibility and joint mobility.
You’ll experience greater ease of movement and improved muscle elasticity over time.
-
By targeting both major and supporting muscle groups, Pilates Reformer ensures balanced muscle development.
This reduces the risk of muscle imbalances that can cause injury or chronic pain.
-
The smooth, controlled movements on the reformer provide an intense yet low-impact workout.
It’s gentle on the joints, making Pilates Reformer ideal for injury prevention and rehabilitation.
-
Pilates is not just physical—it’s also a mental workout.
You’ll develop better body awareness, control, and focus through mindful movement, improving coordination and reducing stress.
-
Pilates Reformer builds functional strength, stability, and flexibility that enhance athletic performance.
Many athletes incorporate it into their training to boost agility, prevent injuries, and aid in recovery.
Frequently Asked Questions (FAQs)
-
Pilates Reformer is a form of Pilates performed on a specialized machine called a reformer, designed to improve strength, flexibility, and posture through controlled, precise movements.
-
Our classes are suitable for individuals of all fitness levels, from beginners to advanced practitioners.
Modifications are provided to accommodate various abilities and goals
-
Wear comfortable, form-fitting clothing that allows for a full range of motion.
Avoid loose clothing that may get caught in the equipment
-
For optimal results, we recommend attending classes 2-3 times per week. Consistency is key to experiencing the full benefits of Pilates Reformer
-
No prior experience is necessary. Our instructors will guide you through the fundamentals and provide modifications as needed
Want to Learn More About Pilates Plus?
If you’re interested in learning more about our Pilates classes, membership options, or how to get started, we’re here to help! Please fill out the form below, and a member of our team will get back to you shortly.
