Experience the Heat with Hot Yoga
&
Group Fitness Now Available!
At Pilates Plus Red Bank, we offer a dynamic range of Hot Yoga and Group Fitness classes designed to meet all fitness levels and goals.
Whether you're seeking improved flexibility and mindfulness through heated yoga or want to build strength and endurance with group fitness, our inclusive membership gives you full access to both.
Start your journey to a stronger, healthier you today!
Discover the Heat at Pilates Plus!
Elevate your practice with our hot yoga classes, where strength, detoxification, and inner balance come together in a perfectly heated environment.
Whether you're new to yoga or a seasoned practitioner, our classes are tailored to suit all levels—empowering you to stretch, strengthen, and sweat your way to well-being.
Join us and feel the transformative power of hot yoga at Pilates Plus.
Your journey to a stronger, healthier you starts here!
Level Up with Group Fitness Classes
Unleash your potential in our Group Fitness Classes, where energy, variety, and community come together to keep you motivated and moving.
From strength and cardio to flexibility and endurance, our classes are designed to suit all levels and help you achieve your goals in a supportive and engaging environment.
Discover the power of working out together.
Join us at Pilates Plus and redefine your fitness journey!
Hot Yoga Featured Classes
Fire & Flow
(Hot Class)
Ignite your inner strength with this high-energy, hot vinyasa flow. Combining powerful sequences with fluid movements, this class builds heat, tones muscles, and improves stamina.
Suitable for all levels—come ready to sweat and transform!
Hot Power
(Hot Class)
Build strength and sweat it out in this fast-paced, full-body hot yoga session. Combining dynamic vinyasa with powerful movements, this class enhances flexibility and detoxifies through sweat.
Suitable for all levels!
Vinyasa
(Warm Class)
Enhance mobility and strength with this mindful vinyasa flow. Blending yoga poses with functional anatomy, this class builds flexibility, stability, and body awareness.
Suitable for all levels!
"Your Journey Starts Here—Book Your Spot Today!"
Group Fitness Featured Classes
Danzfit
(Hot Class)
Dance, Tone, and Sculpt!
Move to choreographed routines mixing low and high-impact movements set to hip-hop throwbacks and top hits.
Dim lights, heavy beats—unleash your inner dancer! All levels welcome!
Suitable for all levels!
Hot Body Burn
(Hot Class)
Sweat, Tone, Strengthen!
Boost stability, core strength, and fitness with this high-intensity, low-impact workout blending Pilates principles and interval training.
Get ready to sweat and transform!
Suitable for all levels!
Pilates Mat/Barre Fusion
(Warm Class)
Experience a dynamic blend of Pilates core work and barre’s toning moves to build strength, flexibility, and balance.
This low-impact, full-body workout sculpts lean muscles, improves posture, and leaves you feeling empowered.
Suitable for all levels!
Take the First Step—Reserve Your Spot Now
Hot Yoga & Group Fitness Featured Intro Offers
Exclusive Intro Offers!
"Start your journey with our special introductory offers, perfect for experiencing the variety and energy of our yoga and group fitness classes. Designed to help you get the most out of your fitness experience."
Hot Yoga & Group Fitness
2-for-1 for $25
Discover the Perfect Class
Explore both hot yoga and group fitness with this special offer—2 classes for just $25!
Whether you’re looking to relax, build strength, or boost flexibility, this beginner-friendly deal makes it easy to find your ideal workout.
Why Join?
Affordable way to try new classes.
Perfect for beginners or first-time visitors.
This one-time offer is your chance to jumpstart your fitness journey. Don’t miss out—book now!
Hot Yoga & Group Fitness
6-Week Unlimited Membership
Ready to commit to your fitness goals? Enjoy six weeks of unlimited access to hot yoga and group fitness classes, from calming slow flows to high-energy workouts.
Why Join?
Best value for regular participants.
Unlimited access to all class styles and instructors.
Explore, build strength, and deepen your practice.
This one-time intro offer is your gateway to better health and balance.
Your Journey Starts Here—6 Weeks of Unlimited Classes!
Benefits of Hot Yoga
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Practicing yoga in a heated room allows your muscles to warm up quickly, enabling you to stretch more deeply and safely.
The warmth helps you move with ease, improving flexibility over time and allowing you to access poses you might not be able to in a cooler environment.
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The heat increases your heart rate and circulation, delivering more oxygen to your muscles and organs.
This promotes cardiovascular health, enhances endurance, and gives you a full-body workout even when focusing on flexibility or balance.
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Hot yoga classes elevate your heart rate, helping you burn more calories than a regular yoga class.
The intensity of the heat and the poses combined can make hot yoga an excellent choice for those looking to tone muscles and shed excess weight while building strength.
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Hot yoga is not just a physical practice—it’s a mental one too. The focus on breathwork and mindful movement in a heated environment encourages relaxation and stress relief.
The heat, combined with the calming flow of yoga poses, promotes mental clarity and emotional balance.
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Sweating in a heated yoga class helps detoxify your body by flushing out toxins through your skin.
This deep cleansing process leaves you feeling refreshed and rejuvenated, contributing to clearer skin and better overall health.
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With the intensity of the heat, your mind becomes highly focused on your breath and movements.
This heightened awareness of your body’s capabilities allows you to stay present in each moment, cultivating mindfulness and a stronger connection between body and mind.
Benefits of Group Fitness
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Group fitness classes combine strength training and cardio exercises to help you develop muscular strength, improve stamina, and achieve your fitness goals.
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Working out with a group fosters a sense of camaraderie and pushes you to stay motivated, thanks to the supportive atmosphere and encouragement from both instructors and classmates.
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From high-intensity interval training (HIIT) to low-impact strength and flexibility workouts, group fitness classes cater to diverse fitness levels and preferences
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Signing up for classes and working out with a group keeps you accountable to your fitness routine, helping you stay consistent and committed.
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Led by certified instructors, group fitness classes ensure you’re performing exercises safely and effectively while learning new techniques and proper form.
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Group workouts create a social environment where you can connect with like-minded individuals, making exercise more enjoyable and helping you feel part of a supportive community.
Frequently Asked Questions (FAQs)
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Yes! Your membership includes unlimited access to both hot yoga and group fitness classes, giving you the flexibility to try a variety of sessions.
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Not at all. We offer classes for all fitness levels. Whether you’re a beginner or advanced,
our experienced instructors will guide you through every session to ensure you feel comfortable and confident.
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For hot yoga, bring a yoga mat, a towel to absorb sweat, and a water bottle to stay hydrated.
We recommend wearing lightweight, moisture-wicking clothing for maximum comfort.
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Our group fitness program includes a variety of class formats.
You can choose from high-intensity classes like HIIT or low-impact options like strength training and core-focused workouts, depending on your goals and fitness level.
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.Simply visit our Schedule Page to reserve your spot, or download the Pilates Plus app from the Apple App Store or Google Play Store for easy class bookings and schedule management.
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Arrive 10–15 minutes early to get settled. Instructors will provide a brief introduction and explain the class structure.
For hot yoga, expect a heated environment.
For group fitness, prepare for an energetic, team-based atmosphere.
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Yes, we kindly ask that you cancel your class at least 6 hours in advance if you cannot attend.
This allows us to accommodate other members on the waitlist.
