MASSAGE IN RED BANK NJ
WHAT IS MASSAGE?
Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. One Australian study found that a 10-minute muscle massage after a workout could reduce soreness by 30%. A separate review study on massage found that levels of the stress hormone cortisol dropped 31% following a rubdown, while levels of feel-good hormones like dopamine and serotonin increased roughly 30%.
Holistic Massage Services
Experience a transformative journey with our holistic massage services. Our skilled therapists tailor each session to your unique needs, ensuring a personalized approach to your well-being. From Swedish relaxation to deep tissue tension release, we offer a range of techniques, including Reiki and reflexology, to harmonize mind, body, and spirit. Enter our tranquil space and leave feeling renewed, empowered with self-care practices for lasting well-being.
Holistic Facials Services
Discover the harmony of relaxation and rejuvenation with our holistic facials. Our experienced estheticians craft each treatment to your skin type and concerns, using premium, natural products. Beyond skincare, enjoy a deeply relaxing experience that eases stress and promotes mental clarity. Our facials incorporate massage techniques and energy work like Reiki, enhancing skin health and emotional well-being. Book your Holistic Facial today to experience radiant skin and a balanced spirit.
What are some of the benefits of a massage?
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