Experience
the Heat with Hot Yoga Classes
&
Group Fitness Classes
Now Available!
Hot Yoga & Group Fitness Classes
at Pilates Plus in Red Bank, NJ
Hot Yoga &
Group Fitness
Room
Hot Yoga Classes
Restore & Renew
(Warm class)
Relax, Restore, and Rejuvenate
Restore & Renew is a calming, slow-paced class in a warm room, featuring gentle movements, deep stretches, and mindful breathing to ease soreness, improve flexibility, and reduce stress.
Perfect for recovery or rest days. Suitable for all levels.
Bring your mat, towel, and water bottle.
This class is a perfect opportunity to unwind and rejuvenate in a serene environment.
Instructor: Ruby
Levels: All Levels
Energize & Align
(Hot Class)
Strengthen, Focus, and Evaluate
Energize & Align is a hot yoga class blending deliberate movements, powerful holds, and dynamic transitions to build strength, flexibility, and balance.
Set in a heated room, this slow-burn practice challenges your body while sharpening focus and resilience.
Perfect for elevating your practice.
Bring your mat, towel, and water bottle.
Get ready to feel empowered!
Instructor: Ruby
Levels: All Levels
Fire & Flow
(Hot Class)
Ignite Strength & Flow with Grace
Fire & Flow is a high-energy hot vinyasa class combining dynamic sequences with fluid movements to build strength, balance, and flexibility.
Set in a heated room, this full-body workout tones muscles, boosts stamina, and ignites your inner fire.
Bring your mat, towel, and water bottle.
Prepare for a transformative, challenging flow.
Instructor: Ruby
Levels:Beginner/Intermediate
Heated Vinyasa Flow
(Hot Class)
Flow, Sweat, and Restore
Heated Vinyasa Flow is a dynamic 60-minute class in a 105-degree room, combining breath and movement to build core strength, improve balance, and enhance alignment.
Suitable for all levels, it offers modifications to challenge or restore as needed.
Expect deep muscle relaxation, stress relief, and an energizing practice.
Bring your mat, towel, and water bottle.
Get ready to sweat and grow!
Instructor: Niki
Levels: All Levels
Hot Power Yoga
(Hot Class)
Strength, Sweat, and Empowerment
Hot Power Yoga is a high-energy, fast-paced class in a heated room, blending dynamic vinyasa flow with strength-building sequences to enhance flexibility and detoxify through sweat.
Suitable for all levels with modifications offered, this full-body workout will leave you feeling empowered and refreshed.
Bring your mat, towel, and water bottle.
Get ready to ignite your inner fire!
Instructor: Zenny
Levels: All Levels
Functional Vinyasa
(Warm Class)
Move with Purpose, Align with Strength
Functional Vinyasa combines yoga poses with functional anatomy principles to enhance mobility, strength, and body awareness.
This mindful practice supports all levels, improving alignment and ease of movement in daily life.
Expect a thoughtful flow that balances body and mind, leaving you strong and revitalized.
Bring your mat, towel, and water bottle.
Enjoy a practice that moves you with intention and ease!
Instructor: Adam
Levels: All Levels
Heatwave Yoga Sculpt
(Hot Class)
Ignite Strength, Enhance Flow
Ignite your yoga practice with Heatwave Yoga Sculpt! In our heated room set at 100 degrees, combine traditional yoga with light hand weights to enhance strength and endurance.
This challenging class uses blocks for support and extra intensity, maximizing flexibility and detoxification.
Leave feeling empowered and rejuvenated—ideal for anyone seeking a transformative workout
Bring your mat, towel, and water bottle.
Instructor: Marissa
Levels: All Levels
Heatwave Vinyasa Flow
(Hot Class)
Elevate Your Heat, Harness Your Strength
Step into the warmth of our 101-105°F room and experience the transformative power of Heatwave Vinyasa Flow.
This class combines dynamic sequences and breath-driven movements to strengthen, stretch, and sharpen your focus.
Tailored for intermediate to advanced yogis, each session challenges your balance, endurance, and flexibility while promoting deep mental clarity.
Bring your mat, towel, and water bottle.
Elevate Your Heat, Harness Your Strength
Instructor: Marissa
Levels: All Levels
Group Fitness Classes
Hot Yoga & Group Fitness Studio Room
Danzfit
(Warm class)
Move, groove, and sculpt to the beat!
DanzFit is a high-energy dance fitness class that combines low- and high-impact moves with fun, easy-to-follow choreographed routines set to hip-hop throwbacks and top hits.
With heavy beats, dim lighting, and an uplifting vibe, this class is perfect for toning, sculpting, and unleashing your inner dancer.
All levels are welcome! No dance experience needed!
Get ready to sweat, groove, and have a blast!
Instructor: Erin
Levels: All Levels
Hot Body Burn
(Warm class)
Sweat, Strengthen, and Sculpt in the Heat
Hot Body Burn is a high-intensity, low-impact workout that blends Pilates principles with interval training to challenge your stability, build core strength, tone muscles, and burn fat.
Set in a heated room with low lights and heavy beats, this class delivers an energizing and empowering fitness experience.
Be ready to sweat your way into the strongest version of you!
Instructor: Erin
Levels: All Levels
Pilates Mat/Barre Fusion
(Warm class)
Elevate your Strength, Balance, and Flexibility!
Pilates Mat/Barre Fusion blends the core-focused principles of Pilates with the toning and sculpting moves of barre.
This dynamic class is designed to build long, lean muscles, improve posture, enhance flexibility, and boost balance.
Perfect for all levels, it’s a low-impact yet highly effective workout that will leave you feeling empowered, refreshed, and ready to take on your day!
This class will leave you feeling strong, balanced, and refreshed!
Instructor: Alexyss
Levels: All Levels
Boxilates
Power, Precision, and Core Strength in Every Move!
Boxilates combines the precision and core strength of Pilates with the intensity of boxing for a high-energy, full-body workout.
Engage your core with controlled Pilates movements and power through rhythmic boxing techniques like jabs, hooks, and bodyweight exercises.
Designed to boost agility, endurance, and mental focus, this class enhances flexibility, coordination, and resilience while keeping you motivated.
Boxilates will leave you feeling strong, energized, and unstoppable!
Instructor: Alexyss
Levels: All Levels
Power Pilates Mat Class
Elevate Your Core, Enhance Your Strength!
Experience a dynamic 50-minute session designed to strengthen, align, and energize your body. Our Power Pilates Mat Class incorporates breathwork, core-focused movements, and flowing sequences with the use of resistance bands, sliders, and more.
Suitable for all fitness levels, this class will advance your practice in a vibrant group environment.
Step into strength—join us today!
Instructor: Joann
Levels: All Levels
