Hot Yoga Classes at Pilates Plus in Red Bank, NJ
Hot Yoga Studio Room Classes
Hot Yoga Classes
Restore & Renew
(Warm class)
Relax, Restore, and Rejuvenate
Restore & Renew is a slow-paced, calming practice set in a warm room, designed to promote deep relaxation and recovery.
This class focuses on gentle movements, deep stretches, and mindful breathing to support muscle repair and reduce stress.
It’s perfect for post-workout recovery or rest days, helping to alleviate soreness, improve flexibility, and refresh both body and mind.
Bring your mat, towel, and water bottle.
This class is a perfect opportunity to unwind and rejuvenate in a serene environment.
Instructor: Ruby
Levels: All Levels
Energize & Align
(Hot Class)
Strengthen, Focus, and Evaluate
Energize & Align is a higher-intensity, hot yoga class that blends slow, deliberate movements with powerful holds to deepen body awareness and build heat.
Set in a heated room, this slow-burn practice incorporates dynamic transitions and challenging variations to increase strength, flexibility, and balance.
As you sink deeper into each pose, you’ll feel the burn while cultivating grace and mental focus.
Ideal for those looking to elevate their practice, this class helps build resilience in both body and mind.
Bring your mat, towel, and water bottle.
Get ready to challenge yourself in this empowering session.
Instructor: Ruby
Levels: Beginner/Intermediate
Fire & Flow is a high-energy, hot vinyasa class that combines dynamic sequences with fluid movements to ignite your inner fire.
Set in a heated room, this practice emphasizes strength, balance, and flexibility while synchronizing breath with movement.
Expect a full-body workout that builds heat, tones muscles, and improves your overall stamina.
This class offers a powerful mix of intense, heat-building postures with graceful transitions, creating a balanced and invigorating practice.
Bring your mat, towel, and water bottle.
Prepare to push your limits while flowing through a transformative and challenging class.
Instructor: Ruby
Levels: Beginner/Intermediate
Fire & Flow
(Hot Class)
Ignite Strength & Flow with Grace
Step onto your mat for a dynamic and invigorating 60-minute heated vinyasa flow.
In this class, you'll connect breath with movement, flowing through sequences that focus on building core strength, improving balance, and enhancing alignment.
The room is heated to 105 degrees, promoting deep muscle relaxation and releasing tension from the joints, allowing for a more intense and therapeutic practice.
This all-levels class encourages participants to explore their own edge while offering modifications and variations to suit every practitioner, from beginners to advanced students.
As you move through each posture, you’ll find the perfect balance between challenge and restoration, leaving you energized and refreshed.
Bring your mat, towel, and water bottle!
Come prepared to sweat, stretch, and grow, both physically and mentally, in this transformative class..
Instructor: Niki
Levels: All Levels
Heated Vinyasa Flow
(Hot Class)
Flow, Sweat, and Restore
Functional Vinyasa blends traditional yoga poses (asanas) with the principles of functional anatomy, creating a balanced and accessible practice.
This class focuses on mindful movement and alignment, encouraging you to explore the full range of motion while building strength, flexibility, and body awareness.
By incorporating functional anatomy, we enhance both mobility and stability, allowing you to move with greater ease in everyday life.
Whether you're looking to deepen your practice or challenge yourself physically and mentally, this class offers a comprehensive approach that supports all levels of ability.
Expect a thoughtful and engaging flow that cultivates balance in body and mind, leaving you feeling strong, centered, and revitalized.
Bring your mat, towel, and water bottle
Prepared for a transformative experience on the mat.
Instructor: Adam
Levels: All Levels
Functional Vinyasa
(Warm Class)
Move with Purpose, Align with Strength
Hot Power Yoga
(Hot Class)
Strength, Sweat, and Empowerment
Ignite your inner fire with this high-energy Hot Power Yoga session!
Set in a heated room, this class combines dynamic vinyasa flow with powerful sequences designed to build strength, enhance flexibility, and detoxify the body through sweat.
Expect a fast-paced, full-body workout, energized by music, that will challenge your limits while keeping it fun.
Whether you're an experienced yogi or new to the practice, this class will leave you feeling empowered, refreshed, and revitalized.
Modifications are available for all levels to ensure everyone can benefit.
Bring your mat, towel, and water bottle!
Prepare to transform your body and mind in this invigorating experience.
