Fitness Classes at Pilates Plus in Red Bank, NJ
Pilates Studio Room Classes
Beginners Classes
Start your Pilates Plus journey with our 30-minute free Intro Class, tailored specifically for beginners.
This session introduces you to the essential principles of Pilates, including core engagement, alignment, and breath control.
Establishing your foundational level is crucial to your Pilates journey, as it ensures a safe and effective progression.
During this class, you’ll receive personalized attention to assess your fitness level and be guided toward the most suitable classes.
For those at a more novice level, we highly recommend starting with our Foundations and Level 1 classes after completing the Intro Class to develop a strong base before advancing to more challenging levels.
Whether you're new to Pilates or revisiting the basics
Sign up today for your free introduction and discover the holistic power of Pilates.
Jumpstart Your Pilates Journey with Our Complimentary Intro Class
Our 50-minute Foundations class is designed to build your confidence and knowledge as a Pilates beginner.
In this class, you will focus on mastering the core principles of Reformer Pilates, developing strength, flexibility, and control.
You’ll be guided through basic exercises with a focus on proper form and body alignment, all while using the Reformer to create an effective workout.
This class is ideal for those starting out in Pilates or returning after a break.
It’s the perfect follow-up to the Intro Class, helping you establish a solid base before progressing to more advanced movements.
We recommend completing at least 5 Foundationsor Level 1 classes before advancing to Level 2.
Start your journey today and experience the transformative power of Pilates.
Foundations
Begin Your Pilates Journey with Foundations
Intermediate & Advance Classes
Our 50-minute Level 1 Reformer class is designed to help you continue your Pilates journey after completing the Foundations class.
This class builds on the basics, focusing on refining your form, increasing strength, and improving stability.
You’ll be introduced to intermediate movements and variations that enhance flexibility and body awareness, all while maintaining a focus on control and precision.
This class is perfect for clients who are ready to move beyond the basics but aren’t yet ready for advanced movements.
Get ready to strengthen, stretch, and transform your body!
Prerequisite: We recommend completing at least 5 Foundation or Level 1 classes before moving to Level 2.
REFORMER LEVEL 1
Building Strength and Stability
Take your Pilates practice to the next level with our 50-minute Level 2 Reformer class.
This advanced session builds on the techniques learned in Level 1, incorporating more challenging exercises that push your strength, flexibility, and control to new heights.
You’ll focus on increased resistance, coordination, and flow, engaging deeper muscle groups and mastering more complex movements.
Perfect for those who have completed the Foundations and Level 1 classes or for clients with prior Pilates experience, this class is designed to refine your technique and take your practice to the next level.
Elevate your Pilates practice and unlock your full potential.
Prerequisite: Completion of at least 5 Foundation or Level 1 classes or prior Pilates experience.
REFORMER LEVEL 2
Elevate Your Practice
In this 50-minute class, you’ll rotate through a variety of Pilates apparatuses, including the Reformer, Tower, Mat, and Wunda Chair, to create a well-rounded and invigorating workout.
The mixed apparatus approach ensures that you target all major muscle groups while focusing on core strength, flexibility, and balance.
This class offers variety and keeps your workouts fresh and challenging.
Ideal for clients who are familiar with the basic principles of Pilates and are ready to explore new apparatuses, this class builds on your Reformer experience with new dynamic exercises.
Prerequisite: Completion of at least 5 Foundation or Level 1 classes is recommended.
REFORMER/MIXED APPARATUS LEVEL 1
A DYNAMIC PILATES EXPERIENCE
This advanced 50-minute session is designed for those who have mastered foundational exercises and are ready to take on more complex and demanding movements.
You’ll work with the Reformer, Tower, Mat, and Wunda Chair to challenge your strength, coordination, and endurance.
This class offers increased resistance and intricate sequences that will push your body to new limits, enhancing both flexibility and core stability.
Ideal for clients with prior Reformer and mixed apparatus experience, this class provides a comprehensive full-body challenge.
Prerequisite: Completion of at least 5 Foundation or Level 1 classes or prior Pilates experience.
REFORMER/MIXED APPARATUS LEVEL 2
CHALLENGE AND ELEVATE
Get ready for a high-energy, full-body workout in our 50-minute Cardio Reformer class. This session combines the dynamic benefits of the Reformer with the Jumpboard for a low-impact cardiovascular experience that’s gentle on your joints.
You’ll also incorporate barre and strength exercises to keep your heart rate up while toning and sculpting your body.
This class offers a fun and effective way to elevate your cardio and strength training while staying true to the Pilates principles of precision and control. Whether you’re looking to burn calories or add variety to your routine, Cardio Reformer has you covered!
Perfect for all fitness levels.
Cardio Reformer (Jumpboard)
Elevate Your Heart Rate and Have Fun!
For those seeking an intense, high-energy workout, our Athletic Reformer class delivers.
This 50-minute session blends athletic conditioning with the precision of Pilates, incorporating increased spring tension, multiple sets, and higher-intensity exercises to push your limits.
It’s tailored for intermediate and advanced practitioners who want to enhance strength, endurance, and flexibility.
This class is perfect for clients who want to take their Pilates practice to the next level, blending challenging movements with the controlled flow of traditional Pilates.
Prerequisite: Prior Pilates experience recommended.
